My Approach

I will work with you to create a relationship which is supportive, and empowering. I provide a safe & confidential space to help you make meaning of areas in your life that feel challenging, exploring relationships, behaviours, thoughts & feelings, with a hope to create change in stuck areas.

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If this is your first time in therapy, or you are unsure whether I am the right counsellor for you, we can speak on the phone ahead of booking a session, feel free to ask me some questions or discuss any concerns you may have. Making the first step can be the hardest, it takes courage to reach out and seek support.

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I am trained in Transactional Analysis counselling and psychotherapy and integrate other approaches in my work based on my clients needs. These approaches include, but are not limited to:

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• Transactional Analysis

• Cognitive Behavioural Therapy

• Psychoeducation

• Relational Psychotherapy

• Sexual Trauma Support

• Nutritional Support