top of page

4.

Workplace Training & Counselling

I currently work as a mental health trainer and consultant for large global organisations. I previously worked for many years for Mind, in London, delivering training and supporting companies to implement good workplace wellbeing practices. I currently work for Strategic Wellbeing and Mental Health First Aid England to deliver sessions to employees and managers on the following topics:

 

  • Mental Health First Aid Adult 2 day

  • Mental Health First Aid Youth 2 day

  • Mental health awareness 

  • Proactively managing mental health at work 

  • Work-life balance

  • Stress management and burnout

  • Navigating uncertainty through resilience

  • Happiness at work - building happy habits

  • Optimising anxiety

  • Imposter syndrome

  • Nature and wellbeing

  • Suicide Prevention

  • Combatting loneliness

 

I have worked extensively in most business sectors, with clients such as Arup, WPP Group, Hiscox, The Met Police, NHS, Sage Publishing, The Supreme Court, The Natural History Museum, COS stores, H&M, University of London, West Ham UTD and The Guardian.

I also offer individual and group therapy for those who may have been impacted by trauma, change, redundancies or difficult events at work.

All sessions can be delivered online or face to face.

bottom of page