Workplace Training & Counselling

I currently work as a mental health trainer and consultant for large global organisations. I previously worked for many years for Mind, in London, delivering training and supporting companies to implement good workplace wellbeing practices. I currently work for Strategic Wellbeing and Mental Health First Aid England to deliver sessions to employees and managers on the following topics:

 

• Mental Health First Aid Adult 2 day

• Mental Health First Aid Youth 2 day

• Mental health awareness 

• Proactively managing mental health at work 

• Work-life balance

• Stress management and burnout

• Navigating uncertainty through resilience

• Happiness at work - building happy habits

• Optimising anxiety

• Imposter syndrome

• Nature and wellbeing

• Suicide Prevention

• Combatting loneliness

 

I have worked extensively in most business sectors, with clients such as Arup, WPP Group, Hiscox, The Met Police, NHS, Sage Publishing, The Supreme Court, The Natural History Museum, COS stores, H&M, University of London, West Ham UTD and The Guardian.

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I also offer individual and group therapy for those who may have been impacted by trauma, change, redundancies or difficult events at work.

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All sessions can be delivered online or face to face.